Prep time: 15 min • Serving size: 1 wrap • Nutritional info: ~180 cal | 0g Net Carbs | High in Fiber

A veggie-loaded, chili-style burrito that keeps things warm, filling, and on-plan.

Ingredients

• 1 Carb Counter Tortilla

• ½ cup cauliflower rice (heated)

• ⅓ cup zucchini, diced

• ¼ cup bell pepper, diced

• ¼ cup onion, diced

• ¼ cup tomatoes (diced or crushed)

• 2 tbsp black soybeans (optional for extra fiber)

• 1 tsp chili powder

• ½ tsp cumin

• Salt + pepper

• Optional toppings: cilantro, squeeze of lime, jalapeño slices

Make it

1. Sauté onion + bell pepper + zucchini in a pan (3–4 min).

2. Add tomatoes, spices, and cauliflower rice. Cook 3–4 min until saucy.

3. Warm the Carb Counter tortilla (10–15 sec per side).

4. Spoon filling into the center, roll into a burrito, and slice.

Pro move

Meal-prep the filling for 2–3 days and assemble fresh for best texture.