A high-protein, high-fiber wrap that keeps you full and focused. You can use rotisserie chicken and canned beans. Also, using leftovers is a pro move 🙂

Serves: 1
Ingredients

• 3 Xtreme Wellness Tortillas 
• ½ cup cooked chicken, shredded or diced 
• ⅓ cup white beans, rinsed and drained 
• 1 cup spinach 
• ½ avocado, sliced or mashed 
• Optional: squeeze of lime, salt, pepper, chili flakes 

Build it

1. Warm the tortilla in a dry pan for 10–15 seconds per side. 
2. Lightly mash the avocado and spread it down the center. 
3. Add chicken, white beans, and spinach. Season to taste. 
4. Fold sides in, then roll tightly. Slice and serve. 

Pro move

If meal-prepping, keep avocado separate and add right before eating.